Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out. The Sunday Times Bestseller

Product Information

Dr Megan Rossi, The Gut Health Doctor, is considered one the most influential gut health specialists internationally. Due to high demand, Dr Megan Rossi (PhD, RD), award-winning gut health scientist at King's College London, is launching a new bloating masterclass that will include affordable, practical and science-backed solutions to help you master your bloating. With over a decade’s experience as a dietician, Dr Megan Rossi imparts some invaluable advice about how to look after your gut in the accessible, authoritative Eat Yourself Healthy.

It's nice to find a book that will just tell you straight facts and break down the science of your gut. From a hearty lasagne to raspberry and white chocolate muffins, these recipes prove you don’t have to sacrifice flavour or enjoyment to hit Megan’s recommended 30 plant points a week. If you change your mind, you can cancel the auto-renewal at any time and you'll only receive the remaining issues for which you've already paid. I also bought a copy of the book for my mom who suffers with IBS and she, too, is impressed with Eat Yourself Healthy! Includes over 80 mouth-watering deliciously diverse recipes, savvy cooking tips and 3 menu plans that make it easier and tastier than ever to increase your plant intake and enjoy your favourite meals.

With so much conflicting information out there, how can you really know what’s good and what to avoid to ensure you’re eating the best food for your bod? I hadn't thought about my gut health ever until earlier this year when someone advised me to have a detox. If you're about to start a new job as an assistant, or you're simply looking to up your game, look no further for some great ideas to make you shine in your role. Featuring a wide variety of recipes to help manage conditions such as IBS and bloating, this is a terrific guide to a healthier lifestyle.

The flow diagrams for each gut condition are logical and progressive, taking you step by step through what to try and when, and what to do if something does/doesn't help. With this science-backed approach, you can embrace a delicious way of eating that’s good for you, your gut microbes and the planet.Is the only recipe book I have in which literally every single recipe I have made has been a bit hit! You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.

We’re making it easier for you to make gut-friendly food choices whilst you’re in the office, with our ‘Expert Choice’ meals, chosen by Dr Megan for their gut-heath promoting properties.All subsequent issues should be received around the 'on-sale date' of the magazine except for international deliveries where it can take an additional 14 days (for UK based magazines) and 30 days (for US based magazines). After 2 years of being woken early with pain/discomfort and urgency, followed by predictable explosions, diagnosis of IBS a year ago with no dietary advice from the GP, and a dramatic worsening alongside the cluster**** of peri-menopause, I decided I needed to do a proper diet trial of some kind. Think nutrients, sleep hygiene, exercise and all sorts of evidence based information about gut issues. Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes including creamy pistachio and spinach pesto pasta and satay tofu skewers.

Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out. The recipes are pretty straightforward, very tasty, and was a complete change from my previous diet. Not only is she SUPER knowledgable but also extremely smiley, energetic and clearly very passionate about the subject. Line a loaf tin with baking paper, then pour in the mixture + top with banana and coconut flakes if using.

I love Dr Rossi's style of writing about a very complex subject, simplifying it with beautiful word illustrations and sprinkling throughout a lovely sense of humor, so that the average person will understand and benefit from the wealth of evidence-based information. Continuing our partnership with Dr Megan Rossi, The Gut Health Doctor, we’re exploring all areas of gut-health. Megan's two books, 'Eat Yourself Healthy' and 'Eat More, Live Well' were both instant Sunday Times best sellers. Our faves so far are the lentil bolognaise, meatless meatballs ( made with aubergine, sundried tomato and olive yum!