Terry Towelling Slider Slippers, ​Open Toe House Slippers, Memory Foam Slippers

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With your legs out straight behind you and your hands about outside your chest, perform a push up, dropping your chest to the ground. Do not let your elbows flare way up. Create an arrow shape with your body. Extend the leg all the way across and through as you rotate open, reaching your hand up. Make sure your hand on the ground is positioned under your shoulder. Sink into a lunge, loading that front glute. Do not rotate open but keep your chest square forward. For additional information on Saebo products and how they can transform your shoulder recovery plan, visit www.saebo.com If you want a truly challenging (and advanced) exercise in your towel workout routine, add in: 8. Towel Sliding Push-Ups

Work your lats, abs and even your glutes with this great move! You’ll feel all around your rib cage working and even your arms too! To do the Slider Body Saw, set up in a plank position on your forearms with your feet on the sliders. Elbows should be under your shoulders and your feet should be together or no wider than hip-width apart. What are the go-to Saebo solutions we recommend to transform your shoulder rehab? The SaeboMAS and the SaeboGlide. Storage & organisation Furniture Textiles Kitchenware & tableware Kitchens Lighting Decoration Rugs, mats & flooring Beds & mattresses Baby & children Smart home Bathroom products Laundry & cleaning Plants & plant pots Home electronics Home improvement Outdoor living Food & beverages Christmas Shop Shop by room

Get Fit Fast with These 8 Exercises… Using Only a Towel

Gentle—a towel workout is a low-intensity workout but difficult enough to allow you to get a great workout. By keeping tension on the towel during certain exercises, you allow your muscles to work hard without placing undue stress on them. Good workouts can be quite pricey—and often, they're worth it—but one thing a year of studio-free living has taught us is that they don't actually have to cost a dime. Pilates reformers are awesome, for example, but you don't actually needone in your life to stay fit. On the latest episode of Good Moves, Chloe de Winter of Go Chlo Pilates demos a Pilates routine utilizing nothing but a mat and a towel. The latter serves as an actual piece of equipment meant to help you replicate a slider workout. Note: You may want to start with a hand towel for this exercise and work your way up to a larger, heavier towel over time. 2. V-Ups Get a towel and sit down at a table, desk, or other flat surface. Fold or spread the towel, and make sure it’s on the table immediately in front of you. Now, place your affected hand on the towel and put your unaffected hand directly on top of it. Apply enough pressure to keep your hands together, then use your hand to slide the towel away from you, toward the middle of the table.

Convenient—can’t get away? Stay home and grab a towel: that’s all you need to get a solid workout. No more excuses! Bonus: try throwing in a side-to-side twist with the towel while in the V position for an extra challenging ab workout. If you’ve never considered a towel to be a piece of exercise equipment, then I think you’ll be pleasantly surprised to learn the versatility of this common household good. As it turns out, a towel workout very well may be your new go-to, at-home exercise program.As you lower you will slide one leg up and out to the side. You can also wait until at the bottom of the push up to perform the wiper, sweeping one leg out to the side and up toward your shoulder. To do Slider Plank Circles, place a slider under each and with your hands under your chest and below your shoulders. You can place them slightly closer together so that you’ll create more of a tripod position with your feet to help you fight rotation. Perform a push up, dropping your chest to a few inches off the ground. Make sure your body moves as one unit as you lower. Do not let your hips sag or butt go up in the air. For spacious areas, we recommend you go for towel rails, preferably with single, double and even triple set ups. If you don’t fancy attaching them to the wall, or if you’re nervous about the tile, why not try a free-standing towel rail? Same function, no installation! The leg of the foot on the ground may bend slightly as you rotate and pivot slightly onto the inside of your foot.