Liposomal Vitamin C 1000mg - 250ml Sugar-Free Vitamin C Liquid with Sodium L-ascorbate, Vitamin E & Sunflower Lecithin, High Absorption Ascorbic Acid - Immune System Liposomal VIT C - Made in The UK

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Do not take ascorbic acid (vitamin C) solution, liquid, and syrup for longer than you were told by your doctor. Excess vitamin C is excreted from the body through urine in the form of oxalate, which is an organic acid ( 18). For most healthy men and women, it’s recommended to consume 90 mg and 75 mg of vitamin C per day, respectively ( 1). Though most vitamin C supplements come in the form of ascorbic acid, several other types are also available.

Wang K, Jiang H, Li W, Qiang M, et al. Role of vitamin C in skin diseases. Frontiers in Physiology. 2018;9. doi:10.3389/fphys.2018.00819Flexible - Easily mixed into liquids or under the tongue, and convenient to use on the go. An alternative to tablets or capsules or for those with digestive and absorption difficulties

Jacobs DR, Tapsell LC. Food synergy: the key to a healthy diet. Proc Nutr Soc. 2013;72(2):200-206. doi:10.1017/S0029665112003011

https://diabetesjournals.org/care/article/44/2/618/35482/Effects-of-Vitamin-C-Supplementation-on-Glycemic https://www.fda.gov/drugs/pharmaceutical-quality-resources/facts-about-current-good-manufacturing-practices-cgmps Not all third-party testing is created equal. It is not uncommon for supplement companies to pay labs for certificates after conducting minimal to no testing. Vitamin C has many benefits. According to the National Institutes of Health (NIH), the body uses vitamin C to make collagen, which is an essential part of connective tissues and plays a role in wound healing. Vitamin C also aids the formation of L-carnitine, a chemical in the brain that turns fat into energy. Those that don’t eat a balanced diet. If you don’t eat many fruits and vegetables, a supplement may be helpful or even necessary.

Furthermore, vitamin C is involved in protein metabolism and helps the body absorb iron in plant foods. The NIH also mentions vitamin C’s antioxidant activity and its important role in the immune system. A 2018 study suggests that this antioxidant activity may offer protection against pollution damage, which may cause lung cancer, asthma, or chronic obstructive pulmonary disease (COPD). The recommended daily amount of vitamin C for adults is 90 mg for men, 75 mg for women, and up to 120 mg for people who are pregnant or nursing. However, certain medical conditions may require that you take much higher doses ( 1). Kim MK, Sasazuki S, Sasaki S, Okubo S, Hayashi M, Tsugane S. Effect of five-year supplementation of vitamin C on serum vitamin C concentration and consumption of vegetables and fruits in middle-aged Japanese: a randomized controlled trial. J Am Coll Nutr. 2003;22(3):208-216. doi:10.1080/07315724.2003.10719295 Because it’s a relatively large capsule, it may be difficult for some to swallow, so grab a big glass of water to help. Thomas S, Patel D, Bittel B, et al. Effect of high-dose zinc and ascorbic acid supplementation vs usual care on symptom length and reduction among ambulatory patients with SARS-CoV-2 infection: The COVID A to Z randomized clinical trial. JAMA Netw Open. 2021;4(2):e210369. doi:10.1001/jamanetworkopen.2021.0369If you have an allergy to ascorbic acid or any other part of ascorbic acid ( vitamin C) solution, liquid, and syrup. Meanwhile, liposomal vitamin C is a form encapsulated in liposomes, a small vesicle made from cholesterol or other phospholipids. These supplements can help increase the absorption of vitamin C, but they are also often more expensive ( 14, 17). People who do not like swallowing tablets may prefer a chewable vitamin. This product delivers 500 mg of vitamin C per chewable tablet. In addition, supplements are not designed to replace a healthy diet. If you rely on supplements to get your vitamins, you may miss out on all of the benefits of eating nutrient-rich foods. Research suggests that the sum of all of the nutrients found in food is greater than the individual vitamins on their own as they are in supplements. Pullar JM, Carr AC, Vissers, MCM. The roles of vitamin C in skin health. Nutrients. 2017 Aug; 9(8): 866.

Some professional-grade brands can be expensive, but keep in mind that a higher price doesn’t necessarily mean a better product. However, some believe that taking very large doses of vitamin C, or “megadosing,” is beneficial. This may stem from a 1976 paper indicating that high dose vitamin C could prolong the lives of people with terminal cancer. Liposomal Vitamin C is an effective, optimally absorbed, great tasting natural lime flavoured liquid vitamin C Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here. Additionally, vitamin C supplements come in various forms, from tablets and capsules to powders and sprays. People who do not want to swallow tablets can opt for a supplement they can dissolve in water or spray directly into their mouth. Other people may prefer a chewable supplement. What is a good source of vitamin C to take daily?Your body cannot make vitamin C, so it has to come from food or supplements. Supplements are effective at increasing blood levels of the vitamin in those that don’t consume enough through food. While consuming extra vitamin C is unlikely to offer benefits in healthy people, vitamin C supplements may help some people reach the recommended 75 milligrams (for women) to 90 milligrams (for men) per day for adults. Mármol I, Sánchez-de-Diego C, Rodríguez-Yoldi MJ, et al. Therapeutic applications of rose hips from different rosa species. Int J Mol Sci. 2017;18(6):1137.