Biona Organic Cranberry Juice, 750ml

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Drinking cranberry juice may help to improve blood pressure, according to a large review that analysed risk factors for heart disease. ‘Analysis showed that specific interventions significantly reduced both systolic and diastolic blood pressure by 1.52 mmHg,’ says Hobson. Immune system strength. Cranberry juice is rich in vitamin C, which helps keep your immune system healthy and functioning properly. It fights against oxidative stress from free radicals and helps kill harmful bacteria. Some studies also link low vitamin C intake to poor immune function. Here’s what we know so far about cranberry and cranberry juice benefits: 1. Cranberry juice is high in vitamin C Cranberry juice is an excellent source of vitamin C and provides 26% of your recommended daily allowance in an 8-ounce serving. Vitamin C plays many important roles in the body. A powerful antioxidant, it helps stop free radicals from damaging cells and DNA in your body. This may help reduce your risk of developing various diseases such as cancer, heart disease, and more. Antioxidants help to protect our cells against the oxidative damage caused by free radicals. The free radical theory of ageing (FRTA) proposes that organisms age because cells accumulate free radical damage over time.

No Yeast, Corn Wheat, Gluten, Soy, Dairy, Fish, Animal Derivatives, Perservatives, Artifical Colors or Artificial Flavors added. The Journal of Nutrition: “Cranberry Juice Consumption Lowers Markers of Cardiometabolic Risk, Including Blood Pressure and C-Reactive Protein, Triglyceride, and Glucose Concentrations in Adults.” Vitamin C isn’t the only antioxidant in cranberry juice. An 8-ounce glass has approximately 20% of the recommended daily allowance of vitamin E, which is essential for the health of your skin, blood vessels, and heart. Each 8oz glass is equal to 1 cup of fruit. The USDA MyPlate recommends a daily intake of 2 cups of fruit for a 2,000 calorie diet. We asked nutritionist Rob Hobson, head of nutrition at Healthspan, to talk us through 13 healthful cranberry juice benefits: 13 cranberry juice benefits

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Improved heart health. Anthocyanins in cranberry juice may help reduce hardening of the arteries. Several studies also show that cranberry juice may help reduce the chance of heart disease by improving cholesterol levels and lowering blood pressure. The New England Journal of Medicine: “ Helicobacter pylori Infection and the Development of Gastric Cancer.” Stevia: which is derived from the leaves of the Stevia rebaudiana plant has been historically used to control blood sugar levels and is also low in calories. But it is exponentially sweeter than sugar, which may prove overwhelming, and hasitsown distinct taste unlike sugar, which may be off-putting. Your average 150ml serving of cranberry juice contains 45mg of vitamin C, equivalent to 56 per cent of your Recommended Daily Amount (RDA). Vitamin C is water-soluble, which means you need to get it from your diet every day. It has a number of important functions, from producing collagen–‘the most abundant protein in the body,’ says Hobson – to neutralising free radicals in its role as an antioxidant. 2. Cranberry juice may prevent and treat UTIs Enjoy the crisp, clean taste of real cranberries straight from the bog. Each bottle is 100% cranberry juice, made from the juice of over 850 cranberries. It's a delicious way to get the health benefits of cranberry in a pure, authentic form. Plus, it contains no added sugar, preservatives, or artificial flavors and is non-GMO. Enjoy Pure Cranberry with sparkling water or in a smoothie!

How do cranberries help? When a cranberry is in its juvenile state, it is green and bitter, making it unpalatable to most animals. This is a matter of survival. At this early stage, the cranberry produces a certain class of molecules known as flavonoids, substances that have been investigated for their nutritional benefits and antibacterial activity. Studies have shown that the particular flavonoids produced by the cranberry have a strong antibacterial effect. Vitamin C also helps you heal after injuries, produce collagen, absorb iron, and boosts your immune system. Cranberry juice might not be as popular as orange or apple juice, but it’s a delicious beverage with many health benefits. Some people drink it to help prevent urinary tract infections. While this is one of the most common reasons why people drink it, cranberry juice offers several other health benefits. Nutrition Information Getting your daily dose of cranberries is often more convenient – not to mention, cost-efficient – in liquid form, and cranberry juice benefits are certainly not to be sniffed at.World Journal of Urology: “Reduction of Escherichia coli Adherence to Uroepithelial Bladder Cells After Consumption of Cranberry Juice: A Double-Blind Randomized Placebo-Controlled Cross-Over Trial.” Helicobacter: “Efficacy of Cranberry Juice on Helicobacter pylori Infection: A Double-Blind, Randomized Placebo-Controlled Trial.” Cranberries may help to ward off type 2 diabetes due to their high polyphenol content – including quercitin, procyanadins and anthocyanins. ‘A study published in the Journal of Nutrition suggests that drinking 240ml of cranberry juice twice a day could reduce the risk of type 2 diabetes and heart disease,’ says Hobson. ‘The polyphenols found in cranberry juice were thought to help protect cells from damage and disease.’ 12. Cranberry juice may reduce flu virus severity Research recommends making cranberries part of your diet if you are prone to recurrent urinary infections. A 1994 article in the Journal of the American Medical Association indicates that cranberry might reduce the levels of bacteria in urine. Free radicals are produced naturally in the body as a by-product of metabolism,’ says Hobson. ‘When free radicals outweigh antioxidants in the body, it can lead to oxidative stress, which has the potential to cause cell and tissue damage – contributing to diseases such as heart disease and cancer. ’