The Climbing Bible: Technical, physical and mental training for rock climbing: 1

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Martin Mobråten has a master’s degree in civil engineering, has climbed for over 20 years, been an athlete on the Norwegian national team and is a former Nordic champion in climbing. Through a graded exposure towards falling and climbing higher above the last quickdraw, you will learn to trust the gear, the belayer and yourself.

The Climbing Bible: Practical Exercises: Technique and

But it is such an integral part of being a climber, in some form we all need training and to do so without input is far more challenging. This is a highly comprehensive book that covers climbing techniques, training, injury prevention, and tactics. Everything is in there, from menta training, strength and endurance training, technique improvements, injury prevention and even an excerpt on climbing while pregnant.For those that have read the "The Climbing Bible: Technical, physical and mental training for rock climbing" by Martin Mobråten and Stian Christophersen, how did you like it?

The Climbing Bible: Practical Exercises by Martin Mobraten

Stian is a former national team coach in climbing and is a personal trainer for several of Norway’s best climbers.The authors, Martin Mobråten and Stian Christophersen, both climb and coach at very high standards of difficulty (8c+ and 8c for those who are in the know). Think about it; have you ever witnessed the ridiculously strong guy (yes, guy, we’ll come back to that in a second) from the gym not being able to climb at all close to the same level when you go outside? The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport. This book features everything you need to know about physical, technical and mental training for rock climbing. Illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by Jo Nesbø.

The Climbing Bible: Technical, physical and mental training The Climbing Bible: Technical, physical and mental training

A strong deep dive in to climbing and addressing techniques - plus makes me want to go climb in Norway! It covers several different sections – motivation, confidence, fear of falling and dealing with failure, and gives practical advice on how to deal with anything you’re struggling with. This might seem obvious, but with climbing evolving more and more into the realm of sport it’s worth highlighting. We started our climbing careers together twenty-five years ago and have been through our own personal evolution as climbers as well as observing others going through the same process.That stuff is useful for new climbers, but I’d argue that that material is much more important for people who have been climbing for a long time. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. There’s plenty of clear photos to show exactly what’s being explained, and the guide does a really good job of catering for both beginner climbers and also covering more advanced techniques.

Bible verses about Climbing - Online Bible 23 Bible verses about Climbing - Online Bible

This book is a great addition to any climbers coffee table and will be well thumbed by all visiting climbers.This comprehensive book covers so much in accessible detail, and best of all with loads of great photos to help visualisation. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. Cherry-picking any one of the specialist topics in the book should help any climber get a bit better at what they do. There’s a massive amount of information covered, but it’s split into manageable sections and would be easy to quickly dip into if you just want a bit of structure or focus before starting a training session. Featuring over 200 photos, the Climbing Bible boasts insights from the authors' Martin Mobråten Stian and Christophersen Bjørn Sætnan and other top-flight climbers, alongside a section for children and young crushers.