Mom Sleep It's Like Regular Sleep But Without The Sleep: A Journal For Busy Mothers

Product Information

I’m ‘off’ until noon on Sundays – I either sleep or sleep+ spa or run into the office for a few hours to catch up. Just be sure to stop swaddling once your baby starts to roll over, as this can increase the risk of Sudden Infant Death Syndrome (SIDS).

Want to help develop your child’s strengths Use these cards to dive into the character qualities and how your child does – and can in the future = exhibit them in their own life. I don’t know about you but, these days, that looks a lot less like a long bath and a lot more like laundry, cleaning, packing lunches, and maybe getting a bite to eat before I fall into bed exhausted, setting my alarm for way too early to start it all again the next day.Insomnia occurs despite enough time allotted for sleep each night or a comfortable sleep area, and it leads to excessive daytime sleepiness and other impairments when the person is awake.

For so long, as Americans, exhaustion, stress, or how many hours we’ve worked has been worn as a “badge of honor” somehow proving we are the best. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Sleep deprivation can be defined simply as not getting an adequate amount of sleep that is essential to your well being. Excessive daytime sleepiness is the key symptom of sleep deprivation, but other meaningful symptoms include depressed mood, memory issues, deficits in judgment, and problems with focus and concentration.I am most certainly not the mom that I desire to be, I don’t perform at work in the ways I know I can, and my spouse gets some pretty terrible leftovers. Download BetterSleep now and join a community of millions of people we help guide to sleep every night.