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Dear Ellen, I'm so glad you liked this article! We love the life wheel technique - so powerful and flexible! Thank-you for your suggestion. Warmly, Emma-Louise Reply According to Eakman (2106), your life moves out of balance “ when the fulfillment of basic psychological needs has been thwarted within ongoing patterns of day-to-day occupations” and it causes harm to your wellbeing. Duhkha is the Buddhist word for suffering. Buddhists believe that suffering is the true nature of all existence.
The Realm of the Demi-Gods is inhabited by demigods who are engaged in a constant, relentless battle with the gods. This battle is over the ownership of the Tree of Desire. The roots of this tree lie on the domain of the demigods, whilst its leaves, filled with ripe fruits, fall on the side of the gods. Both the gods and the demigods desire full ownership over this tree. It is the jealousy of the demigods that trap them in the wheel of life. Our version of the Wheel of Life provides an ideal tool for capturing client satisfaction across the domains of their life and targeting areas for improvement. Online Wheel of Life versions At a high level, the exercise provides insight into whether or not your life is in balance. From a more detailed perspective, it captures whether individual areas of your life are either meeting your needs and making you happy or leaving you dissatisfied and discontented.Every “slice” of the Wheel of Life represents one of many life categories. Each of these categories is rated by you on a scale of 1 to 10, with 1 being poor and 10 being excellent.
The client wishes to move from their current state to a new one, ridding themselves of unhelpful ways of thinking and behaving or escaping a difficult situation.There are endless directions you can follow when you explore the Wheel of Life Exercise results with your client. So use your coaching skills and intuition to decide what to coach your client more deeply around. Romance will be working on the love you have with your partner. Goals that can work on making romance better would be on contributing to making the relationship work, offering support, and understanding values and working to appease them. Then ask your client to label the 8 blank wheel segments according to their topic. Some ideas include:
The Bodhisattva Avalokiteshvara, the most important deity in Buddhism, warns against the pride, vanity, and ignorance that can happen in this realm by proclaiming the virtue of meditation. Ask clients to rank their level of satisfaction with each area of their life by drawing a curved line across each segment (see image for example). Scoring is between 1 (very dissatisfied) and 10 (fully satisfied). I find it strange that balance and self-care (that makes us feel good and perform better) is so dismissed and ignored. Living an authentic life where you are yourself. Being true to yourself and aligning your actions with your beliefs. How true are you to yourself and to your values? Vulnerability Importantly, the scoring provides a permanent record of successful personal transformation and a clear insight into the value of life coaching. Steps involved in the Wheel of Life exercise
What if the Client has done the Life Wheel before?
The wheel of life assessment usually has 8 categories for life balance, although sometimes it has as many as 10. These categories can be changed and the wording customized for each client as needed. And sometimes categories are split into two for more granular scoring. Here is a list of categories and their common alternatives: For example, a fit young person may give health and fitness a seven, while money and finances may receive a relatively low score, such as two. Although the name you give these Wheel of Life categories may vary, these areas themselves are generally the same for each of us. Health refers to the well-being of your body, mind, and soul. It includes not only our physical health but also our emotional health because it has a major impact on our physical self. To be balanced in this area, you have to take care of all things that can impact both your physical and emotional health, such as stress, diet, exercise, and mental health. Family
Once you've identified the areas that require attention, you can use the Wheel of Life to break down your goals into smaller, more manageable steps. This process helps to prevent feeling overwhelmed by the task at hand and helps you stay motivated by setting achievable milestones.
Try to establish whether there are any interconnected areas in your wheel. Are there areas that could be worked on at the same time? Are there poorly-balanced areas that affect other areas of your life negatively?
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